I’ve been tinkering for years with granola bar recipes, and have never come up with one that is crunchy and robust enough to take on a long hike.
But I may have just managed it …
Starting with a recipe that was supposed to be a soft bar, I did a fair bit of tweaking and have ended up with a beautifully crunchy and robust bar full of yummy oats, nuts and seeds.
Give them a try, and let me know how they work for you!
50 g hazelnuts
50 g cashews, roughly chopped
200 g old fashioned rolled oats
40 g pumpkin seeds
40 g sunflower seeds
15 g sesame seeds
50 g dates, chopped
100 g butter
100 g brown sugar
75 g golden syrup
grated zest of 1 orange
1 tsp cinnamon
1/4 tsp salt
Preheat the oven to 180ºC. Grease a 23 x 33 cm baking pan and line with baking paper.
Spread cashews, pumpkin seeds, sunflower seeds, and sesame seeds in a shallow baking tray. Place hazelnuts in a separate tray. Toast both in the oven for about 10 minutes until the nuts are lightly browned. Rub the skins off the hazelnuts and roughly chop. Transfer all the nuts and seeds to a bowl.
While the nuts are toasting, grind 80 g of the oats in a food processor until they become a coarse meal. Add all the oats to the nut mixture and stir to combine.
Place the butter, golden syrup, sugar and orange zest into a small saucepan and stir gently over medium heat until the butter is melted. Stir in the cinnamon and salt, and then pour over the nut mixture. Mix well, and then press evenly into the prepared baking tray.
Bake about 35 minutes, until the bars are a dark golden colour. Allow to cool for about 20 minutes, and then cut into bars while still slightly warm. Allow to cool completely before removing them from the pan.
* I used golden syrup in this recipe because I had some left over from another recipe that called for it. Next time, I’ll try it with honey, because I rarely have golden syrup on hand, and honey tastes better.