The entire family came down with a nasty head cold last weekend. We’re all still feeling under the weather a week later.
The scientific evidence is pretty clear that, contrary to popular belief, vitamin C doesn’t actually help a cold. Regardless, we’ve all been gravitating to citrus fruit this week. We went through more than six litres of orange juice, a kilo of lemons, half a kilo of oranges, and the better part of a bottle of lemon juice. I made lemon cornmeal pound cake for the week’s lunchbox treats. I made lemon barley scones with lemon curd for Sunday breakfast. As I type, my husband is making roast vegetables with salted lemons for dinner.
There’s something soothing and clean about citrus on a sore throat. Something refreshing about a juicy orange, even if you can’t taste it because of a stuffy nose. No, it doesn’t actually help us get over a cold faster, but it’s pleasant. When you’re sick, all you want is comfort.
So bring on the citrus. I’m under no illusions about its health benefits, but if that’s what tastes good, I say enjoy.