The wonderful fruit.
The more you eat,
The more you toot.
The more you toot,
The better you feel,
So eat your beans
With every meal.
I have no idea where that poem came from or who wrote it. My husband apparently learned it at Scout camp when he was a boy. It makes the 12 year-old in me giggle.
The truth of the matter is that beans don’t make me toot, and they are, indeed, wonderful. We eat beans regularly, in many different forms. Usually I can grow enough beans to get us through the year. I grow black, borlotti, and soy beans. We eat most of the soy green, but I always save some for dry beans. Beans are one of those wonderful, long-storing products from the garden. They’re a low-maintenance, high-yield sort of crop, like potatoes. Best of all, they’re delicious in a wide variety of dishes.
Burritos and burgers are probably my family’s favourite ways to eat beans. They’re time-intensive meals, but well worth the effort. Baked beans, too, are time intensive—mostly oven time, so we usually only make them when we have the bread oven fired up. They bake beautifully in the long tail-end of the oven’s heat.
Simple beans and rice is the most common way we eat beans. If I remember to put the beans to soak in the morning, it becomes an effortless meal, and a perfect winter warmer.
The best flavours to go with beans (no matter how they’re cooked)? Fresh cilantro (added at the very end of cooking), smoked paprika, and cumin. A bit of tomato is lovely, too.