Cranberry Orange Muffins

2016-08-21 07.16.45 smI made up this recipe this morning because I had a hankering for cranberry and orange, but was too lazy to search for a recipe. They were so good I thought I’d share.

 

2 cups all-purpose flour
1 cup whole wheat flour
1 ½ Tbsp baking powder
¾ tsp baking soda
½ tsp salt
3 eggs
zest and juice of 1 orange
approx 1 ¼ cup plain yogurt (see instructions below)
½ cup brown sugar
8 Tbsp melted butter
1 cup dried cranberries

Combine the dry ingredients in a large bowl. In a medium bowl, whisk together the eggs, orange zest, orange juice, yogurt, and butter. To measure the yogurt, squeeze the orange juice into a measuring cup, and add enough yogurt to make 1 ½ cups.

Combine wet and dry ingredients, plus cranberries in a few swift strokes.

Fill greased muffin tins, and bake at 210°C (400°F) for 15 minutes. Makes about 21 muffins.

Cricket Flour

IMG_1784I was running errands in town today, and called in to Bin Inn for some flour and cornmeal.

I was excited to find this sitting on the shelf next to the rice flour and barley flour. It was the first time I’ve seen commercial insect products that admit to being insect products sold in an ordinary store (there are plenty of things you’ve probably bought that contain insect products, but manufacturers generally don’t advertise that).

It’s nice to see insects showing up on the grocery store shelves. I am a proponent of entomophagy, even though I am a vegetarian. If you’re going to eat meat, insects are probably the most environmentally sound way to go.

Being cold-blooded, insects convert feed into body mass much more efficiently than our warm-blooded livestock. You can raise a kilo of crickets on just 1.7 kilos of feed. Compare that to chicken at 2.5 kg of feed per kilo of chicken, or cows at 10 kg of feed per kilo of cow. Adjust these numbers for percentage of the animal that’s edible, and they favour insects even more—80 percent of a cricket is edible, whereas only 55 percent of a chicken and 40 percent of a cow is.

It still takes resources to produce insects. Though they convert feed into food more efficiently, insects need to be kept warm—warmer than you need to keep a cow, because they can’t keep their own bodies warm. There is an energy cost in that.

Of course the biggest problem with farming insects is getting people in Western countries to eat them. Most of the world’s people actually do eat insects, but our modern Western culture had separated us so much from our food, that we even get squeamish when we can identify the animal that our cuts of meat came from.

Consumers generally don’t want to actually see the animal when they’re preparing dinner. I’m sure cricket flour goes over better than, say pickled whole crickets (sort of like sliced ham vs. pickled pigs feet).

It will take a change in our attitude toward insects before Westerners will agree to bar nuts that include roast, salted crickets (which are delicious, by the way). When preschoolers learn that a cricket says “chirp, chirp” along with the cow says “moo”, we’ll be on our way. When we begin to view insects, not as enemies to be beaten, but as fellow organisms on Earth, we’ll be on our way. When we stop seeing insects as dirty, but rather recognise that they carry fewer potential human pathogens than our close relatives the cow and pig, we’ll be on our way.

As a vegetarian and a gardener, I value the insects that come into the kitchen on my vegetables. I don’t get enough vitamin B12, because it is only found in animal products. Insects are full of vitamin B12. So, I’m casual about cleaning the insects off our organically grown vegetables. We eat a lot of aphids, and quite a few caterpillars, I’m sure. And that’s great—it gives us all the nutrition we need, without any extra effort on our part (less, in fact).

Indeed, though I support insect farming, I’m afraid I will probably never buy any insect products–there are so many wonderful insects out there free for the taking, I couldn’t see spending $120 per kilo (and that’s half off!) for cricket flour.

Besides, I prefer my crickets whole—the best part about them is the crunch, after all.

Heavenly Hash Browns

2016-08-07 17.28.05 smSunday is usually a day for cooking an elaborate dinner. But the kids and I were in the city all afternoon, and came home late. After scones for breakfast and leftovers for lunch, none of us really needed a big dinner anyway.

So we had breakfast, instead—fried eggs and hash browns.

They were the first really good hash browns I’d ever made. In the past, my hash browns have been a bit too gummy, a bit too soft.

But thanks to the Internet, I had many hash brown recipes at my fingertips today (yes, it’s been that long since I made them—I had only cook books before).

So, I tried a new method today, and hit it just right.

After grating my potatoes, I rinsed them well, and squeezed the excess water out of them. I tossed them with salt and pepper and fried them in a non-stick skillet with a generous quantity of clarified butter.

They were everything a hash brown should be—salty, crispy, and greasy.

Looks like hash browns are back on the menu!

Frosting Experiments

2016-07-27 18.47.26 smI should have known it would be disappointing.

Nothing can compare to a good cream cheese frosting.

That’s what these delicious pumpkin cupcakes needed, but I had no reason to leave the house yesterday, and couldn’t justify going out simply to get cream cheese.

Surely, I could use yogurt, right? I had yogurt in the house.

A quick search online uncovered a variety of yogurt frostings and glazes. Many were, frankly, disgusting-sounding attempts to make a fatty, sweet confection with no fat or sugar—soy yogurt sweetened with stevia was the worst. But my thought was to just mix yogurt and confectioner’s sugar to a spreadable consistency, with a little vanilla for flavour.

It certainly worked. Two cups of sugar, half a teaspoon of vanilla, and about 3 tablespoons of unsweetened yogurt made a reasonable frosting.

But it wasn’t cream cheese frosting—too sweet and not sour enough. Not enough fat, either. It was less like cream cheese frosting, and more like a sugar and lemon juice glaze. In fact, with more yogurt and less sugar, it would probably make an excellent thin glaze for sticky buns.

Next time I make pumpkin cupcakes, though, I’ll make sure I have cream cheese in the house first.

This Shouldn’t Work

2016-07-06 09.03.42 smOur family is vegetarian, but we don’t go in for veganism. We like our cheese, eggs and milk. A lot.

But sometimes, curiosity gets the better of us.

My husband made hummus the other day, and tried something really weird with the water he boiled the chick peas in.

He made meringues with it.

Yep. Meringues. Who’d have thought.

Turns out, the bean water (call it aquafaba if you want it to sound gourmet) foams up when beaten, just like egg whites do.

The meringues came out crisp, and melt in your mouth just like a meringue should.

There is a slight beany aftertaste to them, but I prefer it to the eggy aftertaste of egg-based meringues. In fact, I dislike meringues as a rule, because of the egg flavour, so these were a real bonus for me. And spread them with lemon curd or Nutella, and that bean flavour is covered up nicely.

Completely crazy, and absolutely wonderful!

If you want to try your own bean-water meringues, there are lots of recipes on line. My husband was inspired by this article and recipe in Slate.

Vegetarian Sloppy Joes

IMG_1389My family loves tofu meatballs, so any tofu I buy usually ends up in spaghetti with meatballs. But I enjoy tofu in many forms. Vegetarian sloppy joes comes in a close second to meatballs for me. This is a winter-friendly recipe, using canned tomatoes and dried herbs, but there’s no reason you couldn’t make it with fresh tomatoes and herbs in season.

300 g firm tofu, crumbled
1 onion, chopped
1 clove garlic, chopped
8 button mushrooms, finely chopped
1 can chopped tomatoes
2 Tbsp paprika
1 tsp smoked paprika
½ tsp ground cumin
½ tsp ground fennel
1 tsp dried basil
1 tsp dried oregano
1 tsp mild mustard
2-3 Tbsp olive oil
salt and black pepper to taste

Sauté the tofu in the oil until it begins to brown. Add the onions and paprikas and continue to sauté until the onion is translucent. Add the garlic and mushrooms. When the mushrooms begin releasing their moisture, add the remainder of the ingredients. Cover and bring to a boil, then turn the heat to low and simmer for at least 30 minutes. You may need to uncover the pot during the last 10 minutes or so to allow some of the moisture to boil off.

Serve on Mum’s Fluffy Buns.

Pear Compote

2016-06-14 18.46.11 smMy husband brought home a bag of pears yesterday. They were dead ripe, and there was no way we were going to be able to eat them all before they went bad.

I filled a casserole dish with peeled and cubed pear, added a few tablespoons of honey and a similar quantity of lemon juice, sprinkled it generously with cinnamon, and baked it for 45 minutes at 190°C (375°F).

The result was intense and lovely. We had it warm with whipped cream after dinner, but there’s plenty left over. I’m thinking it will be perfect on my granola in the morning…

Don’t be George Bush: Eat Broccoli

100_4038 smAs the cooler weather finally hits, we slip into winter eating. That means the stored foods like pumpkins and potatoes, but it also means the cool-weather crops, like broccoli.

Broccoli gets a bad rap, and anyone who has ever eaten overcooked, mushy broccoli has my sympathy. But it’s worth giving broccoli a second chance, even if your first experiences with it were less than delicious. Because it can be grown year-round here, it is a staple in our diet.

Broccoli can be good raw, lightly cooked, or well cooked—it’s all a matter of choosing the right level of cooking for the dish. Here are some diverse and delicious ways to eat this maligned vegetable:

Add raw or very lightly steamed broccoli to a green salad.

Dip raw broccoli florets in your favourite cheese dip.

Lightly steam long broccoli spears and serve with butter, salt, and a squeeze of fresh lemon.

Add chopped broccoli to pizza or pasta sauce, or layer it into a potato gratin.

If you’re feeling adventuresome, make a broccoli soufflé—the broccoli, cheese, and egg combination is delicious.

Marinate and grill long broccoli spears.

Roast broccoli florets along with other vegetables in the oven.

Corn Chips

2016-05-29 17.58.56Usually, when I want tortilla chips, I first make tortillas, then cut them into wedges, brush them with oil and bake them. It makes absolutely divine chips, but it’s rather labour intensive.

Last night my husband made a vat of chilli for dinner, and I gave in to my craving for chips. Instead of the usual tortilla chips, I made these simple corn chips. They take almost no time to mix up, and are quite good, though fragile. There wasn’t a single crumb left by the time the meal was over.

1 cup cornmeal

2/3 cup all-purpose flour

1 tsp salt

1 tsp baking powder

2 T dry milk powder

½ cup water

¼ cup vegetable oil

Combine the dry ingredients. Add the water and oil, and mix well.

Grease two large baking sheets. Divide the dough in two, and roll each half out quite thin (about 2mm) directly onto the sheet. The dough will be very oily, but you may need to dust your rolling pin with flour to keep it from sticking. Cut into triangles.

Bake on fan bake for 12-15 minutes at 175°C. Remove from the pan when they are browned, and cool completely on a wire rack.

If you’re a fan of flavoured chips, you might add paprika, smoked paprika, chilli powder, or finely grated parmesan cheese to these chips.

Don’t try to use these in nachos—because they are baked, they turn to mush when smothered in toppings.

Pumpkin Pie for Breakfast?

2016-05-29 07.08.49 smI made a variation on my standard pancake recipe this morning—pumpkin pancakes.

They were good—moist and heavier than plain pancakes. A bit like eating pumpkin pie for breakfast. Mmmmm! This recipe makes a huge stack of pancakes—enjoy!

1 cup all-purpose flour

1 cup whole wheat flour

1 cup cornmeal

3/8 cup sugar

3 ½ tsp baking powder

1 tsp salt

1 tsp cinnamon

½ tsp cloves

½ tsp ginger

3 eggs

2 cups cooked, pureed pumpkin flesh

2 cups milk

6 Tbsp butter, melted

Combine flours, cornmeal, sugar, baking powder, salt, and spices in a medium bowl. Whisk together eggs, pumpkin, milk and melted butter in a large bowl. Add the dry ingredients to the wet, and stir just until combined. You may need to add more milk to get the right consistency if your pumpkin is particularly dry (mine was, and I added another ¼ cup).

Fry on a preheated griddle or frying pan, as for normal pancakes.