Cauliflower Power

head of cauliflower

A while back, I was searching online for something new to do with cauliflower for dinner. I found plenty of recipes, and nearly every one of them went on and on about how few carbs or calories cauliflower has.

Some of the photos looked delicious, and I’m sure most of the recipes are. But I was so turned off by the low calorie/low carb drumbeat, I lost my appetite.

I love cauliflower. But I love it for its sweet, nutty flavour. I love it for its crunch and the way it breaks into pretty little florets. I love it for its ability to grow year-round here and provide fresh, local produce even in the depths of winter. 

I don’t love it for its lack of carbs and low calorie count. Eating it for those reasons diminishes its value, reduces it to the sum of what it lacks. Here in Aotearoa, you might say it reduces its mana—its spiritual power or strength.

That’s no way to treat food.

I grow vegetables and purchase foods on the basis of what they are, not what they aren’t. Flavour, texture, nutrient content, protein content, and yes, those wonderful starches as well. Even colour is important. My family eats a glorious mix of richly flavoured and textured foods that nourish and satisfy. We celebrate what we eat, because food is what gives us life.

Maybe I’m prejudiced against the relentless messages telling us we must count calories and watch our weight. Raising an anorexic child will do that to you. But my discomfort runs deeper than that, because the focus on calories and carbs speaks to a real disconnect between people and the plants that sustain them. And I can’t help but think that disconnect exacerbates the growing incidence of obesity in modern society.

Counting calories and carbs reduces food to fuel—pump it in, make sure you don’t overfill the tank.

But food is part of our social network, our cultural history, our daily routines. It’s a way to show love and to care for one another. It is part of who we are as humans. And when we acknowledge that, we find ourselves not wolfing down some prepackaged insta-meal while scrolling on our phones, but taking time to make a meal and share it with others. We find ourselves gravitating to foods that make us feel good—foods that nourish our emotions as well as our bodies. We find ourselves reaching back to our ancestors for foods that define who we are.

And we forget about carbs and calories and learn instead to love food for what it provides, not what it withholds.

Christchurch Quake, 10 years on

My 9 and 10-year-old students filed into the room today. 

“Where’s William?” one asked.

“He’s gone to the earthquake memorial,” I answered.

“What earthquake?”

I explained about the series of quakes Canterbury had endured, starting in September 2010 and including the one on 22 February 2011 that killed 185 people. These children had been babies at the time, or not even born yet.

“People died?” Fear shone in the girl’s eyes.

“Was it scary?” asked another child.

I paused, the memory of that day and the days after it playing through my mind.

“Yes. It was scary.”

“Even more scary than Covid? More scary than lockdown?”

Well … different.

These children were born into a quake-damaged city. A broken Christchurch is all they’ve ever known. They do not understand the ‘before’ and ‘after’ we adults do. They grew up in a landscape slowly settling into quiescence, and don’t know the sudden rupture of the solid foundation of life beneath them.

Or perhaps they do. Covid has shaken their world as much as the Canterbury quakes shook ours ten years ago. Perhaps they are not as physically rattled as we were, but their lives are disrupted, and life as they knew it is gone.

Ten years on from the quakes, the city’s scars are still visible. Empty lots remain where buildings once stood; the cathedral stands half-collapsed; in some places, shipping containers still protect passersby from the risk of building collapse.

But the quakes gave us opportunities to rethink the city. We now have more green space along the river. We have a spectacular central library that serves as a community hub. We have the Margaret Mahy playground, the High Street eateries, pocket parks, art and community spaces that didn’t exist pre-quake. We’ve got the Dance-O-Mat!

Covid hasn’t brought down our physical structures, but it has devastated social structures worldwide. It has shone a light on our ‘essential’ workers, highlighting that many are the most underpaid and overexploited people in society. It has emphasised the critical roles played by schools and preschools, whose staff are historically underpaid and poorly supported. It has highlighted the importance of local communities, science-based decision making, and disaster planning. It has reminded us painfully of the imbalance in gender roles and expectations in our society.

We need to allow Covid to change us as much as the earthquakes did. We need to let it drive us to rethink our values, our society, our expectations. Encourage us to find new ways to live our lives, to reflect upon those things we should be valuing more.

In the days and weeks after the February quake, help poured into Christchurch, much of it grassroots efforts by individuals or small groups. As a community, we remembered what we had perhaps forgotten in our daily rush and bustle. What is the most important thing in the world? He tāngata, he tāngata, he tāngata! The people, the people, the people.

Disaster allows us to rise again, remade. Let us remember the lessons of the past as we move forward and envision a post-Covid world in which we remember what is most important. 

Ghosts of Christmas Past

Christmas day dinner–no cooking required.

Much of the world has entered the holiday season under the threat of Covid. Holiday gatherings, a highlight for many, are necessarily smaller or cancelled altogether.

For some, a Christmas without parties and large family gatherings will seem … well, not like Christmas at all. 

I’ve been thinking about this as I talk to my family about their holiday plans, and there’s a lot of similarity in what they are going through to what my husband and I have gone through as expats. We’re used to holidays far from parents, grandparents, siblings, aunts, uncles and cousins. We know how the ghosts of family-filled Christmases past haunt the table set for two on Christmas eve. We’ve learned how to fill the holidays with meaning even if we can’t fill them with loved ones. I imagine most other expats have done the same.

It occurred to me that the lessons we’ve learnt are applicable to those stuck at home due to Covid. So here are some musings on how we’ve navigated (and come to love) solo holidays.

  • Treat yourself the way you’d treat guests. Do you usually make a special dinner Christmas Day? Cook it for your household, even if that’s only two people. Do you stay up late partying to ring in the new year? Well, put on the stereo and dance, no matter how few you are.
  • If the previous idea raises too many ghosts for you, create new ‘traditions’ instead. Throw out the holiday rulebook. Instead of a party, go for a hike with your household. Instead of buying a live tree, get creative and make one with your immediate family out of whatever’s lying around the house. Instead of a formal meal in the dining room, have pizza and popcorn while watching a movie on the couch. The more different the new tradition, the less likely those Christmas ghosts will show up. Just make the new plan as much of a treat as the old (not simply your usual routine). 
  • Dress up. Staying home? Put your party clothes on anyway. It will make the day feel special, even if all you do is lie around reading books.
  • Share with family and friends far away. This is so much easier today than it was 27 years ago when my husband and I had our first Christmas overseas. Then, I wrote letters describing our Christmas punch and mailed photos of our tiny Christmas tree. These days, we share via telephone, Skype, Zoom and FaceTime. It’s not the same as being there, I know, but I am thankful for the opportunities we have to be ‘together’ for the holidays.
  • Focus on what you can gain, not what you’re losing. Quiet time with your partner and/or children. Time alone to do what you want, not what the whole gang wants. Freedom from the intense cooking, cleaning and planning that go into hosting holiday events. A chance to re-think your holiday traditions. A reprieve from that loud uncle who always drinks too much and starts talking politics … I’m sure there are plenty of things you’ll happily miss out on this year.

No question about it, this year’s holiday is going to be different from normal for most people. But that doesn’t mean it has to be bad. Make the most of the opportunities to try something different this year. Who knows? Maybe something you do this year will become part of your holiday traditions for years to come.

Combating Seasonal Exhaustion

The days are long now, and our summer has officially begun. Weeds crowd crops in the garden, and the harvest of spring fruits and vegetables is in full swing.

End of the school year events crowd people’s schedules, and children are restive and eager for the upcoming summer holidays.

Retailers remind us there are only so many shopping days until Christmas. The house still lacks decorations.

The 2020 goals list dares me to get just a few more tasks ticked off, and everyone wants things done and dusted in the next two weeks.

There’s hardly a moment to sleep, and the long summer days encourage us to stay up late and get up early to accomplish our ever-lengthening to-do list.

Add the stress of a year of chaos, disruption and fear, and everyone is suffering from seasonal exhaustion.

I sit down to compose a blog post, and am distracted by an incoming e-mail with an urgent request. I write the day’s to-do list, and promptly lose it in the shuffle of random items cluttering my desk. I have to set alarms on my phone so I don’t forget meetings. I try to do a little editing, and can hardly keep my eyes open.

I see fatigue in the eyes of coworkers and students, of friends and family. I hear it in e-mails from colleagues. We’re all suffering from seasonal exhaustion compounded by a dumpster-fire of a year.

We all need kindness and understanding right now.

Which is why I’ve decided to go on a pay-it-forward spree until Christmas. I’m sure that in the next few weeks at work, I’m going to visit the cafe next door more frequently than usual for a pick-me-up coffee. I’ve decided that every time I get a coffee for myself, I’ll buy one for the next person in line. Hopefully, it will make them smile. Maybe it will inspire them to do the same. Maybe a whole string of exhausted coffee-drinkers will get more than a caffeine hit, but a lift to their spirits as well, as they both receive a gift from the person before them and give one in return. 

And with smiles on their faces, maybe they’ll say a kind word to someone, and that person will pass on the kindness to someone else, who will in turn pass it on to another person.

And maybe I’m being overly optimistic about the impact of giving a cup of coffee to a stranger.

But maybe I’m not.

I’m willing to take that risk and do my best to spread kindness. We could all use it right now.

The Beautiful Banks Peninsula

View from the top of Lavericks Peak Loop Track.

I still remember my first trip to the Banks Peninsula. It was probably less than 48 hours after we’d arrived in New Zealand and the only part of the country I’d seen was Hagley Park in central Christchurch.

The bush at Otepatotu Reserve

When we rounded the bend and the road sidled up to Wairewa/Lake Forsyth, my face split in a grin. I craned my neck to look up the steep slopes on the left while black swans cruised the sparkling lake on the right.

We stopped in Little River for a toilet break (we had toddlers then—we stopped at every toilet), and I fell in love with the Little River Cafe and the attached Little River Art Gallery.

Carrying on toward Akaroa, we crested Hilltop, and Akaroa Harbour glittered tropical blue down below. Onawe Peninsula jutted like a bead pendant into the harbour and the road wound down through a patchwork of forest and paddock toward the sea.

Native clematis in bloom.

I have made that drive countless times in the nearly sixteen years since the first trip. I still get that silly grin on my face. Every. Single. Time. Since that first visit I’ve scaled taller mountains, seen glaciers, stood at the base of Tane Mahuta, cruised Milford Sound … By comparison, the Banks Peninsula is positively dull.

But for me it defines summer in New Zealand. Even in winter, I feel like I’m on summer holiday when I’m out on the Banks Peninsula. I forget the to-do list. I turn off the cell phone. the daily stresses vanish.

Cushion star in a tidepool at Okains Bay

We hadn’t been to the Banks Peninsula since March, before lockdown confined us to home. But last Sunday we ventured out to sample everything we’ve been missing: morning tea in Little River, a lovely little hike through old totara and tree fuchsia in Otepatotu Scenic Reserve, a very chilly dip in the sea at Okains Bay and rock hopping along the coast to Little Okains Bay, and finally beer and chips in Akaroa and a stroll through the Garden of Tane.

We arrived home tired, crusted with salt and sand, and thoroughly satisfied with the day.

This weekend is supposed to be warm and sunny … we might just go and do it all again.

Books and Children—Beyond Academics

In the lead up to the Tamariki Book Fest, I’ll be posting a series of blogs about the importance of books from my perspective as a reader, parent, teacher, and author.

The research on books and academic achievement is clear—children who experience books from a young age have better literacy on entering school and carry that advantage all the way through to university and beyond. 

But what of the other, less tangible benefits of reading to children and encouraging a love of books? Research indicates reading can improve mental health, empathy, social skills, cultural understanding and imagination—all of which I can attest to in watching my own children and my students interact with books. 

My husband and I read to our children nightly for a long time. We only stopped when the eldest went off to university. Reading was family time at the end of each day. No one missed unless they absolutely had to. Not only did we read stories, but we discussed them after each night’s instalment—what did we think of the plot, the characters, the vocabulary the author used? What did we think would happen next? If the book was fiction, how did it reflect the real world? Our discussions took on history, writing, storytelling, race relations, sexism, relationships … if it showed up in a book, we talked about it afterwards.

We did all this, not so much for the literacy benefit to the children, but because we genuinely enjoy books and wanted to share that love.

The intangible benefits I’ve seen in my own children are huge:

Introspection: Most children’s books carry a message, either overt or hidden. Characters’ actions provide opportunities for parents and children to discuss behaviour in a non-confrontational way, and give children a safe way to evaluate their own behaviour. 

Love: The greatest thing we can give our children is time. I know in our family we were all busy. But by taking time every day to read together we said, “This is more important than [insert household chore here]. You are more important than [insert work obligation here].” It was a powerful way for all of us to daily reaffirm our family.

Imagination: We read some crazy books with the kids. The authors’ creativity was often reflected in the children’s subsequent play. Books fuelled their creativity by showing them ‘out of the box’ ideas and encouraging them to imagine ‘what if …’

Knowledge: Once kids realise they can learn stuff from books, they’re away, reading up on their favourite animals, looking up weird facts to impress their friends, or exploring their heritage through historical fiction. Books can both inspire and satisfy their curiosity.

Cultural understanding: Books are a window to unfamiliar cultures and alternate ways of thinking. Through books, children can walk the streets of foreign countries, experience different family structures, eat strange foods, and engage in daily life around the globe.

Mental health: Books can be a valuable part of a mental health toolkit. Bored? A book can take you somewhere exciting. Lonely? Book characters can become friends. Sad? Books can offer humour or positive stories to cheer us up. Overwhelmed? Books can give us a respite from our worries and responsibilities. Finding yourself? Books can provide role models for life.

The Tamariki Book Festival celebrates all the benefits reading provides for children—the tangible academic boost, and the intangible quality of life benefits. We hope to see you all there (22 November at Christchurch’s central library, Tūranga) to help us enjoy and celebrate the power of books.

Loving Leftovers

We christened the new house last weekend with a celebration party for one of my husband’s students who just finished his PhD. As I suspected (hoped?), visitors gravitated to the kitchen, congregating beside platters of finger food under the warm glow of cafe lights. 

Food-wise, we went Mexican for this party—quesadillas, empanadas, corn chips, guacamole, salsa, bean dip, and biscochitos (anise-flavoured cookies from New Mexico, not Mexico, but …) for dessert. Great finger food and perfect or standing around the kitchen grazing all evening.

As usual, we made enough food for twice as many people as we invited. Now we’re blessed with party leftovers for lunch.

Yesterday I had a generous plate of homemade corn chips smothered in cheesy bean dip, salsa, guacamole and sour cream. Today I’m considering toast with beans and salsa (because we devoured all the chips and guacamole). Tomorrow, who knows what I’ll come up with? Plus, there are extra beans in the freezer for dinner later in the week. All that extra party prep pays off in easy, delicious meals afterwards.

A great excuse for a party!

Coronavirus-free New Zealand

Level One Lemon Cake. A delicious celebration of our Covid-free status.

I was coming out of the grocery store when two women meeting on the street hugged. One said, “Midnight tonight!” and I knew.

New Zealand had eliminated coronavirus.

At midnight we moved to alert level 1. The country’s border remains closed, but on our Covid-free islands, life returns to normal. I baked a Level 1 Lemon Cake to celebrate.

In many ways, New Zealand was lucky. We didn’t have our first case until 28 February, so we were able to observe and learn from other nations. We have a culture that is fundamentally law-abiding, so we were predisposed to obey restrictions. We have a prime minister with exceptional crisis management, communication and leadership skills.

But the people of New Zealand elected that prime minister. The people of New Zealand nurtured that culture. And when push came to shove, the people of New Zealand overwhelmingly agreed to restrict movement, change behaviours, and stay home in order to protect one another. We did this. Working together by staying apart.

And as restrictions have been eased over the past weeks, Kiwis have continued to care for one another. The number of websites promoting local businesses has blossomed as people seek to support a struggling economy. In the week after lockdown was lifted, Kiwis consumed five weeks worth of takeaways—a heroic effort to save our local fish and chips shops. Under alert level 2, the cafes I’ve visited have been hopping. Everyone is doing what they can to help.

That isn’t luck. That’s teamwork. It’s aroha. It’s whānaungatanga. It’s kaitiakitanga. It’s rangatiratanga.

I am once again proud and humbled by this nation. To be sure, all the -isms, violence, and other troubles are alive and well here—we have our fair share of society’s ills. But when the chips are down, New Zealand never seems to forget: He aha te mea nui o te ao? He tāngata, he tāngata, he tāngata. What is the most important thing in the world? The people, the people, the people.

Pandemic Poetry: Poem of the Day, May 12-13 2020

Again, I was so busy yesterday between work and painting, I didn’t get the poem up. So here are two at once.

The last two.

Tomorrow, we will shift to Level 2, in which most of us will go back to work and school. We’ll be able to meet with friends (in small numbers and with appropriate social distancing), and buy things in shops rather than online. Our classrooms and workplaces will look different, feel different. We will be nervous, excited, relieved, frightened …

But right now I have to say I’m damned proud of this nation and the heroic team effort that has gotten us to this point. There’s a long way to go before the virus is beaten, but the amazing leadership (and followers-ship) we’ve seen in New Zealand has saved lives and jobs–we only have to look abroad to see what we might have experienced without the swift and dramatic response we took.

Ka pai, Aotearoa! Go out there tomorrow and enjoy yourselves. Be safe, keep your distance, and wash your hands! Kia kaha!